Myth #1: “The Carnivore Diet Causes Heart Disease”

Research shows unprocessed meat consumption alone doesn’t increase cardiovascular risk. Studies linking meat to heart disease often don’t separate processed meats from unprocessed or account for concurrent high-carb consumption.

Recent studies show no direct causative link between unprocessed red meat consumption and cardiovascular disease when controlling for other dietary factors.

– American Journal of Clinical Nutrition, 2023

Myth #2: “You Need Fiber for Gut Health”

Fiber isn’t essential for gut health. Many report improved digestion with reduced fiber intake. Clinical studies show that reducing fiber can alleviate constipation and digestive issues in some individuals.

Myth #3: “It’s Impossible to Get All Nutrients”

Animal products provide all essential nutrients humans need:

  • Complete protein profile
  • Essential fatty acids
  • Bio-available vitamins (including B12, A, D, K2)
  • Crucial minerals (iron, zinc, selenium)

Myth #4: “High Protein Damages Kidneys”

Research shows healthy kidneys handle high protein intake effectively. Only those with pre-existing kidney disease need to monitor protein intake.

Myth #5: “It’s Too High in Cholesterol”

Dietary cholesterol has minimal impact on blood cholesterol levels. The body regulates production based on intake. Many report improved lipid panels on carnivore diets.

Myth #6: “It Causes Vitamin C Deficiency”

Facts:

  • Fresh meat contains vitamin C
  • Carbohydrate restriction reduces vitamin C requirements
  • No documented cases of scurvy in carnivore dieters

Myth #7: “It’s Environmentally Unsustainable”

Regenerative farming practices can:

  • Improve soil health
  • Sequester carbon
  • Support biodiversity
  • Reduce water usage compared to crop farming

Myth #8: “It Lacks Antioxidants”

Animal products contain unique antioxidants:

  • Carnosine
  • Taurine
  • Glutathione

Myth #9: “It’s Too Restrictive”

Many report reduced cravings and improved satiety. Food simplicity often leads to better adherence than complex diets.

Scientific Evidence

For detailed research citations and studies, visit: