Getting Started: Your First 30 Days on the Carnivore Diet

Before You Begin

• Consult your healthcare provider
• Take baseline measurements (weight, photos, bloodwork if possible)
• Clear your pantry of non-carnivore foods
• Stock up on essential items

Essential Shopping List

Meat Basics

• Ground Beef: 80/20 fat ratio ideal for beginners
• Steaks: Ribeye, NY Strip, Chuck
• Organs: Liver, heart (for nutrient density)
• Eggs: Rich in nutrients and versatile
• Salmon: Wild-caught for omega-3s

Seasonings & Supplements

• High-quality salt (pink Himalayan or sea salt)
• Electrolyte supplements
• Magnesium (optional)

Week-by-Week Guide

Week 1: Transition Phase

Focus on adapting to meat-only meals. Expect initial adaptation symptoms:

• Increased thirst
• Possible fatigue
• Electrolyte imbalances

Sample Day:

• Breakfast: 3 eggs, 2 strips bacon
• Lunch: 8oz ground beef patty
• Dinner: 12oz ribeye steak

Week 2: Adaptation

Body begins shifting to fat adaptation:

• Energy levels may fluctuate
• Cravings usually decrease
• Digestion starts normalizing

Week 3: Fine-Tuning

• Experiment with different meat varieties
• Adjust meal timing and frequency
• Notice improvements in energy

Week 4: Establishing Routine

• Stable energy levels
• Better sleep patterns
• Improved satiety

Tips for Success

Meal Timing

• Eat when hungry
• Don’t force feeding windows
• Listen to your body’s signals

Common Mistakes to Avoid

• Not eating enough fat
• Undereating calories
• Neglecting electrolytes
• Overcomplicating meals

Tracking Progress

What to Monitor

• Energy levels
• Sleep quality
• Digestion
• Mental clarity
• Physical performance
• Body composition changes

When to Seek Help

Contact your healthcare provider if you experience:

• Severe fatigue beyond adaptation period
• Persistent digestive issues
• Unusual symptoms

Looking Ahead

After 30 days, assess your results and decide whether to continue. Many people find they feel their best on a carnivore diet and choose to maintain it long-term.