Introduction

Maintaining a carnivore diet while traveling can seem challenging, but with proper planning, it’s entirely manageable. This guide will help you stay consistent with your diet no matter where your journey takes you.

Planning Ahead

Before Your Trip

  • Research nearby steakhouses and meat-focused restaurants
  • Look up local butcher shops and grocery stores
  • Book accommodations with kitchen facilities when possible
  • Consider bringing portable cooking devices (if driving)

Restaurant Strategies

Fast Food Options

While not ideal, these can work in a pinch:

  • Burger patties without buns (most chains will accommodate)
  • Grilled chicken (specify no marinades)
  • Breakfast options: eggs and bacon

Sit-Down Restaurants

Tips for ordering:

  • Ask for meat to be cooked in butter instead of vegetable oils
  • Request no seasoning except salt
  • Clarify that you don’t want any sides or garnishes
  • Consider steakhouses for the best options

Travel-Friendly Foods

TSA-Compliant Options

  • Pemmican (traditional dried meat and fat mixture)
  • Sugar-free beef jerky
  • Canned fish (in checked luggage)
  • Hard-boiled eggs (short trips only)
  • Salt packets for electrolytes

Essential Travel Gear

  • Small cooler bag
  • Zip-lock bags
  • Salt and electrolyte supplements
  • Bottle for water

International Travel Tips

Regional Specialties to Look For

  • Europe:
    • France: Steak tartare, côte de boeuf
    • Germany: Various wurst (check ingredients)
    • Spain: Jamón ibérico
  • Asia:
    • Japan: Yakiniku, shabu-shabu
    • Korea: Korean BBQ
    • Vietnam: Phở (request meat only)
  • South America:
    • Brazil: Churrascarias
    • Argentina: Asados

Hotel Strategies

Room Setup

  • Request a mini-fridge (often free if you explain dietary needs)
  • Consider suite-style rooms with kitchenettes for longer stays
  • Electric kettles can be used to cook eggs

Shopping and Storage

  • Visit local grocery stores for fresh meat
  • Use ice from hotel for temporary storage
  • Keep basic cleaning supplies for meal prep

Business Travel

Meeting and Conference Tips

  • Contact event organizers ahead about dietary needs
  • Eat before business functions if needed
  • Keep meat-based snacks in your room
  • Research nearby restaurants for lunch breaks

Emergency Solutions

When Options Are Limited

  • Grocery store rotisserie chicken
  • Deli counter meat slices
  • Canned fish or meat
  • Boiled eggs from convenience stores

Communication Tips

Useful Phrases

  • “I only eat meat and animal products for medical reasons”
  • “No sauces or seasonings, please”
  • “Just salt is fine”
  • “Could you cook this in butter instead of oil?”

Conclusion

Traveling on a carnivore diet requires extra planning but is entirely doable. Focus on simple meat options, carry backup snacks, and don’t be afraid to communicate your needs clearly. With these strategies, you can maintain your diet while enjoying your travels.