Carnivore Diet Nutrition
Nutrition reference data for the carnivore diet. Find detailed macro breakdowns, protein and fat content per serving, and complete nutritional profiles for beef, pork, poultry, seafood, eggs, and dairy.
Carnivore Diet Macros
The carnivore diet is primarily protein and fat with virtually zero carbohydrates. Most successful carnivore dieters aim for a protein-to-fat ratio between 1:1 and 2:1 by grams. A typical day might include 150-200g of protein and 100-180g of fat, totaling 1,800-2,500 calories depending on your size and activity level. Unlike standard diets, you do not need to count carbs — there are essentially none to count.
Essential Supplements & Electrolytes
Most carnivore dieters need minimal supplementation if they eat nose-to-tail, but electrolytes are critical — especially during adaptation. Sodium (5-7g/day from salt), magnesium, and potassium prevent the headaches and fatigue that derail beginners. Beyond electrolytes, supplements like collagen and creatine are popular additions that complement the diet's nutrient profile.
Nutrient Density of Animal Foods
Animal foods provide the most bioavailable forms of essential nutrients. Beef liver alone delivers 1,000%+ of your daily B12, over 500% of vitamin A, and significant iron, folate, and copper. Red meat provides highly absorbable heme iron, zinc, and B vitamins. Fatty fish delivers omega-3s. Eggs contain choline, vitamin D, and selenium. Our reference articles below break down the nutritional profile of every major animal food.
Nutrition References
Best Meats for the Carnivore Diet: A Complete Ranking
Ranked list of the best meats for the carnivore diet by nutrient density, fat content, price, and versatility. From ribeye to organ meats, find your staples.
Carnivore Diet Macros: How Much Protein and Fat to Eat
Learn the ideal protein and fat ratios for the carnivore diet. Covers targets for weight loss, muscle gain, and maintenance plus tracking vs intuitive eating.
Complete Carnivore Diet Food List: What to Eat and Avoid
The definitive carnivore diet food list organized by tier. Know exactly what to eat, what's debatable, and what to avoid on the carnivore diet.
Carnivore Diet Blood Work: Essential Markers to Monitor
Which blood tests should you get on the carnivore diet? Learn about lipid panels, metabolic markers, inflammation tests, and the ideal testing schedule.
Track How YOUR Body Responds
Everyone's carnivore journey is different. Vore helps you log meals, track macros, and monitor your progress — all designed specifically for meat-based diets.