Carnivore Diet Academy
Everything you need to know about the carnivore diet — food guides, science, meal planning, and tracking tips.
Carnivore Diet Results: What to Expect Month by Month
What happens month by month on the carnivore diet? See the typical timeline for weight loss, energy, skin, digestion, and mental clarity improvements.
Carnivore Diet Shopping List: Everything You Need
The complete carnivore diet shopping list organized by store section. Includes budget and premium tiers, weekly quantities, and a first-week starter list.
Building Muscle on the Carnivore Diet: A Complete Guide
Build muscle on the carnivore diet with the right protein intake, caloric surplus, and training. Covers protein targets, best foods, and realistic expectations.
Carnivore Diet for Weight Loss: How It Works
Learn how the carnivore diet drives weight loss through protein satiety, insulin control, and natural calorie reduction. Includes timeline and plateau tips.
Carnivore Diet on a Budget: Eat Meat Without Going Broke
The carnivore diet does not have to be expensive. Learn the cheapest cuts, bulk buying strategies, Costco tips, and how to eat carnivore for under $10/day.
Working Out on the Carnivore Diet: Exercise Guide
How to work out effectively on the carnivore diet. Covers strength training, cardio, pre and post workout nutrition, energy levels, and hydration tips.
Carnivore Diet and Intermittent Fasting: A Natural Combination
Carnivore and intermittent fasting are a natural pair. Learn about OMAD, 16:8, extended fasting, autophagy benefits, and when you should not fast.
Carnivore Diet for Women: Hormones, Fertility, and Results
How does the carnivore diet affect women's hormones, menstrual cycles, fertility, and body composition? Get evidence-based answers and practical guidance.
Carnivore Diet for Athletes: Performance and Recovery
Can athletes thrive on the carnivore diet? Learn about adaptation, fat-adapted endurance, protein needs, workout nutrition, and real athlete experiences.
Carnivore Diet While Traveling: Stay on Track Anywhere
Stay on the carnivore diet while traveling with these practical tips for airports, road trips, hotel rooms, and international travel. Pack list included.
Carnivore Diet Restaurant Guide: How to Eat Out
Eating out on the carnivore diet is easier than you think. Find the best restaurants, what to order, and how to handle social situations confidently.
Carnivore Diet Meal Prep: A Weekly Guide
Master carnivore diet meal prep with this weekly guide. Learn batch cooking strategies, best meats for prep, storage tips, and a simple Sunday routine.
Best Meats for the Carnivore Diet: A Complete Ranking
Ranked list of the best meats for the carnivore diet by nutrient density, fat content, price, and versatility. From ribeye to organ meats, find your staples.
Carnivore Diet Macros: How Much Protein and Fat to Eat
Learn the ideal protein and fat ratios for the carnivore diet. Covers targets for weight loss, muscle gain, and maintenance plus tracking vs intuitive eating.
Complete Carnivore Diet Food List: What to Eat and Avoid
The definitive carnivore diet food list organized by tier. Know exactly what to eat, what's debatable, and what to avoid on the carnivore diet.
Supplements on the Carnivore Diet: What You Actually Need
Find out which supplements are necessary on the carnivore diet and which are a waste of money. Covers electrolytes, vitamin D, magnesium, and organ meats.
Electrolytes on the Carnivore Diet: Your Complete Guide
Why electrolytes matter more on carnivore and exactly how much sodium, potassium, and magnesium you need. Covers food sources, supplements, and deficiency signs.
10 Common Carnivore Diet Mistakes (And How to Fix Them)
Avoid the biggest carnivore diet mistakes that stall results. Learn why not eating enough fat, skipping salt, and quitting too soon derail your progress.
Carnivore Diet vs Keto: Key Differences Explained
Carnivore diet vs keto compared in detail. Learn how they differ on food rules, macro tracking, simplicity, and results — plus which one to try first.
Animal-Based Diet vs Carnivore: What's the Difference?
Compare the animal-based diet and carnivore diet. Learn what foods differ, who each approach suits, and how to choose between Paul Saladino's method and strict carnivore.
The Lion Diet: A Guide to the Strictest Carnivore Approach
Learn about the lion diet — beef, salt, and water only. Covers who it's for, how it works as an elimination protocol, and when to reintroduce foods.
Carnivore Diet Adaptation: Your Body's Transition Timeline
A week-by-week guide to carnivore diet adaptation. Learn about fat adaptation, energy shifts, digestion changes, sleep improvements, and the 90-day timeline.
Carnivore Diet Side Effects: What to Expect in the First Month
Every carnivore diet side effect explained with timelines. Learn about keto flu, diarrhea, fatigue, cravings, and when symptoms are normal vs concerning.
Carnivore Diet Rules: The Complete Do's and Don'ts
Learn every carnivore diet rule from what to eat, what to avoid, and how strict you need to be. Covers lion diet, strict, relaxed, and animal-based levels.
Carnivore Diet and Digestion: What to Expect
Everything about digestion on the carnivore diet: initial diarrhea, bile adaptation, stomach acid changes, bowel frequency, the fiber myth, and the adaptation timeline.
Carnivore Diet for Joint Pain and Arthritis Relief
Learn how the carnivore diet reduces joint pain through anti-inflammatory effects, collagen from bone broth, omega-3s, and elimination of plant-based triggers.
Carnivore Diet for Skin Health and Acne: Why Meat Clears Your Skin
Discover why the carnivore diet clears acne and improves skin health. Learn about insulin, seed oils, collagen, zinc, vitamin A, and the typical clearing timeline.
Carnivore Diet and Heart Health: Separating Fact from Fear
Does the carnivore diet cause heart disease? Examine the saturated fat debate, inflammation markers, triglyceride/HDL ratio, and what actually drives cardiovascular risk.
Carnivore Diet and Blood Sugar: Managing Diabetes with Meat-Based Eating
Learn how the carnivore diet affects blood sugar, insulin sensitivity, and HbA1c. Evidence on type 2 diabetes reversal, type 1 considerations, and gluconeogenesis.
Carnivore Diet for Autoimmune Conditions: An Elimination Approach
Learn how the carnivore diet works as an elimination protocol for autoimmune conditions like RA, Crohn's, psoriasis, and more. Evidence and practical guidance.
Carnivore Diet and Testosterone: Does Eating Meat Boost T Levels?
Learn how the carnivore diet may support testosterone through cholesterol, saturated fat, zinc, and reduced inflammation. What the research shows about meat and T.
Carnivore Diet and Mental Health: Brain Benefits of Meat-Based Eating
Explore how the carnivore diet supports mental health through omega-3 DHA, B12, iron, and the gut-brain axis. Evidence on anxiety, depression, and brain function.
Carnivore Diet and Gut Health: What Happens to Your Microbiome
Discover how the carnivore diet affects your gut microbiome, why bloating disappears, and what science says about fiber, bile-tolerant bacteria, and adaptation.
Carnivore Diet and Cholesterol: What the Science Says
Does the carnivore diet raise cholesterol? Learn about LDL particle size, HDL improvements, triglyceride drops, and the lean mass hyper-responder phenotype.
Is Apple Cider Vinegar OK on the Carnivore Diet?
Apple cider vinegar is not strict carnivore but some dieters use it for digestion. Learn why, whether you need it, and better carnivore alternatives.
Is Mayo OK on the Carnivore Diet?
Most commercial mayo is not carnivore due to seed oils. Learn which ingredients to avoid, how to make carnivore mayo, and what to use instead.
Can You Eat Pickles on the Carnivore Diet?
Pickles are not strict carnivore since cucumbers are plants. Learn why some carnivore dieters still eat them, the electrolyte debate, and better alternatives.
Can You Eat Chocolate on the Carnivore Diet?
Chocolate is not part of the strict carnivore diet. Learn why cacao is excluded, what your chocolate cravings may mean, and carnivore-friendly alternatives.
Can You Eat Nuts on the Carnivore Diet?
Nuts are not part of the carnivore diet. Learn why nuts are excluded, their anti-nutrient content, omega-6 concerns, and what to snack on instead.
Can You Eat Vegetables on the Carnivore Diet?
The carnivore diet excludes all vegetables. Learn why carnivore dieters avoid plant foods, the science behind plant defense chemicals, and what to expect.
Can You Eat Bread on the Carnivore Diet?
Bread is not part of the carnivore diet. Learn why gluten and grains are excluded, what you will miss about bread, and carnivore-friendly alternatives.
Can You Eat Rice on the Carnivore Diet?
Rice is not part of the carnivore diet. Learn why this common grain is excluded, what anti-nutrients it contains, and what to eat instead for filling meals.
Can You Eat Fruit on the Carnivore Diet?
Fruit is not part of strict carnivore but is included in animal-based diets. Learn which fruits are least problematic and when fruit might fit your approach.
Can You Eat Avocado on the Carnivore Diet?
Avocado is not part of strict carnivore but is popular on animal-based diets. Learn why some carnivore dieters include avocado and when to skip it.
Is Ghee OK on the Carnivore Diet?
Yes, ghee is excellent on the carnivore diet. It's clarified butter with no lactose or casein, making it perfect for dairy-sensitive carnivore dieters. Full guide inside.
Is Milk OK on the Carnivore Diet?
Milk is controversial on the carnivore diet due to its lactose (sugar) content. Most carnivore leaders say no. Here's the full breakdown and better alternatives.
Is Yogurt OK on the Carnivore Diet?
Yogurt can be OK on carnivore if you choose full-fat, plain varieties with no added sugar. Flavored yogurts are not carnivore-friendly. Here's the complete guide.
Is Creatine OK on the Carnivore Diet?
Yes, creatine is fine on the carnivore diet, and you're already getting some from red meat. Here's whether you still need to supplement and the optimal dosage.
Is Collagen OK on the Carnivore Diet?
Yes, collagen is perfectly fine on the carnivore diet since it comes from animal connective tissue. Learn about types, benefits, dosage, and whole food alternatives.
Is Whey Protein OK on the Carnivore Diet?
Yes, whey protein is technically carnivore since it comes from milk. However, whole foods are preferred. Here's when whey makes sense and how to choose the best type.
Is Pepperoni OK on the Carnivore Diet?
Pepperoni can work on the carnivore diet if you check the label carefully. Most brands contain dextrose and spices. Here's what to look for and the best options.
Is Deli Meat OK on the Carnivore Diet?
Deli meat can be OK on carnivore if you choose carefully. Most contain hidden sugars, fillers, and preservatives. Here's what to buy and what to avoid.
Are Hot Dogs OK on the Carnivore Diet?
Some hot dogs are OK on carnivore, but most are not. Most brands contain corn syrup, fillers, and additives. Here's how to find carnivore-friendly hot dogs.
Are Sausages OK on the Carnivore Diet?
Yes, sausages are fine on the carnivore diet if you check the ingredients. Most contain fillers, sugar, and MSG. Here's how to choose the right ones.
Is Pemmican OK on the Carnivore Diet?
Yes, pemmican is the ultimate carnivore diet food. Made from dried meat and rendered fat, it's the original all-meat survival food. Here's everything you need to know.
Is Beef Jerky OK on the Carnivore Diet?
Yes, beef jerky is OK on the carnivore diet if you check the ingredients. Most brands contain hidden sugars and soy sauce. Here's what to look for.
Beef Tongue on the Carnivore Diet: A Complete Guide
Beef tongue is a tender, fatty delicacy perfect for the carnivore diet. Learn how to prepare it, its nutrients, cost savings, and why it tastes like the best roast beef.
Beef Heart on the Carnivore Diet: A Complete Guide
Beef heart is an excellent carnivore diet food rich in CoQ10 and B vitamins. Learn why it tastes like steak, how to prepare it, and why it is so affordable.
Bone Marrow on the Carnivore Diet: A Complete Guide
Bone marrow is a prized superfood on the carnivore diet. Learn how to roast marrow bones, its nutrient profile, health benefits, and where to source them cheaply.
Can You Eat Lobster on the Carnivore Diet?
Yes, lobster is allowed on the carnivore diet. Learn about its nutrient profile, butter pairing tips, lobster tail vs whole, and why it makes a great treat meal.
Can You Eat Crab on the Carnivore Diet?
Yes, crab is allowed on the carnivore diet. Learn about king crab vs snow crab, why imitation crab is not OK, nutrient profile, and how to pair crab with butter.
Can You Eat Oysters on the Carnivore Diet?
Yes, oysters are carnivore diet approved and a zinc powerhouse. Learn about their nutrient density, small carb content, raw vs cooked, and why experts love them.
Can You Eat Sardines on the Carnivore Diet?
Yes, sardines are a carnivore diet superfood. Learn why whole sardines provide calcium, omega-3s, and B12, plus the best brands and how to eat them.
Can You Eat Tuna on the Carnivore Diet?
Yes, tuna is allowed on the carnivore diet. Learn about mercury limits, canned vs fresh tuna, light vs albacore, omega-3 content, and safe serving amounts.
Can You Eat Duck on the Carnivore Diet?
Yes, duck is a great carnivore diet meat with high fat content and rich flavor. Learn about duck breast, whole duck, rendering duck fat, and nutrient benefits.
Can You Eat Venison on the Carnivore Diet?
Yes, venison is an ideal carnivore diet meat. Learn about wild game advantages, how to add fat to this lean meat, sourcing tips, and preparation methods.
Can You Eat Bison on the Carnivore Diet?
Yes, bison is one of the best meats for the carnivore diet. Learn why this premium ruminant meat is nutrient-dense, naturally grass-fed, and how it compares to beef.
Can You Eat Turkey on the Carnivore Diet?
Yes, turkey is allowed on the carnivore diet. Learn which cuts are best, why dark meat beats breast, and how turkey compares to chicken and beef.
Beef Liver on the Carnivore Diet: Nature's Multivitamin
Beef liver is the most nutrient-dense food for the carnivore diet. Learn how much to eat, preparation tips, nutritional benefits, and how to overcome the taste.
Can You Eat Chicken on the Carnivore Diet?
Yes, chicken is allowed on the carnivore diet. Learn which cuts are best, why dark meat beats white, and how chicken fits into your animal-based eating plan.
Can You Eat Lamb on the Carnivore Diet?
Yes, lamb is excellent on the carnivore diet. Learn about the best cuts, nutrient density, how lamb compares to beef, and why many carnivore dieters love it.
Can You Eat Fish on the Carnivore Diet?
Yes, fish is excellent on the carnivore diet. Learn which fish are best, omega-3 benefits, mercury concerns, and how to include seafood in your meal plan.
Can You Eat Salmon on the Carnivore Diet?
Yes, salmon is one of the best foods on the carnivore diet. Learn about omega-3 benefits, wild vs farmed, how often to eat it, and the best preparation methods.
Can You Eat Shrimp on the Carnivore Diet?
Yes, shrimp is allowed on the carnivore diet. Learn about its nutritional profile, low fat considerations, how to pair it with butter, and why it makes a great addition.
Is Bacon OK on the Carnivore Diet?
Yes, bacon is fine on the carnivore diet. Learn how to choose quality bacon, avoid hidden sugars, and understand the difference between cured and uncured options.
Is Ground Beef OK for the Carnivore Diet?
Yes, ground beef is a carnivore diet staple. Learn why fattier ratios like 70/30 or 80/20 are ideal, how to cook it, and why it may be the perfect everyday meat.
Is Pork OK on the Carnivore Diet?
Yes, pork is perfectly fine on the carnivore diet. Learn about the best pork cuts, omega-6 concerns, bacon guidelines, and how pork fits your animal-based plan.
Organ Meats on the Carnivore Diet: The Ultimate Nutrient Boost
Organ meats are the most nutrient-dense foods on the carnivore diet. Learn about liver, heart, kidney, and how to start eating organs for maximum nutrition.
Are Eggs OK on the Carnivore Diet?
Yes, eggs are a carnivore diet superfood. Learn how many eggs to eat per day, the best cooking methods, nutritional benefits, and how to handle egg sensitivities.
Can You Eat Cheese on the Carnivore Diet?
Find out if cheese is allowed on the carnivore diet. Learn which cheeses are best, how dairy tolerance affects your choice, and strict vs relaxed approaches.
Can You Drink Alcohol on the Carnivore Diet?
Alcohol is not recommended on the carnivore diet but is not strictly forbidden. Learn about effects on ketosis, best drink options, and how alcohol impacts results.
Can You Drink Coffee on the Carnivore Diet?
Coffee on the carnivore diet is a gray area. Learn about strict vs relaxed stances, benefits and concerns, black coffee rules, and how to transition off caffeine.
Can You Eat Honey on the Carnivore Diet?
Honey is not strict carnivore but is included in animal-based diets. Learn about Paul Saladino's approach, when honey might help, and strict vs animal-based views.
Can You Use Spices on the Carnivore Diet?
Spice use on the carnivore diet depends on your approach. Learn which spices are OK, why salt is always allowed, the elimination protocol perspective, and more.
Is Bone Broth OK on the Carnivore Diet?
Yes, bone broth is encouraged on the carnivore diet. Learn about electrolyte benefits, collagen content, how to make your own, and what to look for in store-bought.
Is Butter OK on the Carnivore Diet?
Yes, butter is an excellent fat source on the carnivore diet. Learn about grass-fed vs conventional, ghee as an alternative, and how to use butter for cooking.
Is Heavy Cream OK on the Carnivore Diet?
Heavy cream is generally acceptable on the carnivore diet. Learn about dairy tolerance, carb content, using cream in coffee, and strict vs relaxed approaches.
Is Salt OK on the Carnivore Diet?
Yes, salt is essential on the carnivore diet. Learn how much salt you need, the best types of salt, why electrolytes matter, and how to properly salt your meat.
Best Carnivore Diet App in 2025: Why Generic Trackers Fall Short
Compare the best carnivore diet tracking apps. See why Vore beats MyFitnessPal and Cronometer for carnivore with built-in meal plans and fat-to-protein ratios.
How to Track the Carnivore Diet: Macros, Ratios, and Methods
Learn what to track on the carnivore diet, including protein, fat, calories, and protein-to-fat ratios. Compare tracking methods from apps to pen-and-paper.
7-Day Carnivore Diet Meal Plan: Simple, Budget-Friendly, and Complete
Get a complete 7-day carnivore diet meal plan with meals, macros, shopping list, and budget tips. Plus how to use Vore's 15 built-in meal plans.
What Is the Carnivore Diet? A Complete Guide to Meat-Based Eating
Learn what the carnivore diet is, what you eat and avoid, popular variations like lion diet and animal-based, and who it works best for.
Carnivore Diet for Beginners: How to Start in 2025 (Step-by-Step)
Start the carnivore diet the right way. Get a step-by-step guide covering your first week, shopping list, common mistakes, what to expect, and beginner tips.
6 Carnivore Diet Benefits: Why People Are Going All-Meat
Discover the top carnivore diet benefits including weight loss, reduced inflammation, mental clarity, better digestion, and autoimmune relief backed by evidence.
The Science Behind Carnivore Diet Weight Loss: Why It Works
Understand the science of carnivore diet weight loss. Learn how protein satiety, reduced insulin, thermic effect, and food elimination drive fat loss results.
How the Carnivore Diet Reduces Inflammation: Mechanisms and Evidence
Learn how the carnivore diet reduces inflammation by eliminating seed oils, lectins, oxalates, and other plant antinutrients. Research and real-world evidence.
Carnivore Diet FAQ: Your Top 20 Questions Answered
Get answers to the 20 most common carnivore diet questions covering health, nutrition, weight loss, getting started, and long-term sustainability.
9 Carnivore Diet Myths Debunked: Science vs Fiction
Debunking 9 common carnivore diet myths with scientific evidence. From heart disease fears to fiber needs, learn what the research actually shows.
Carnivore Diet Cooking Guide: Master Every Cut of Meat
Learn essential carnivore diet cooking techniques including pan searing, reverse searing, sous vide, organ meat prep, and temperature guides for perfect results.
Carnivore Diet Blood Work: Essential Markers to Monitor
Which blood tests should you get on the carnivore diet? Learn about lipid panels, metabolic markers, inflammation tests, and the ideal testing schedule.